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Tui Na

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Experience Tui Na Massage

Tui na massage is a type of traditional Chinese medicine (TCM) that involves the use of pressure, kneading, and other manual techniques to manipulate the body's muscles, tendons, and joints. It is thought to improve circulation, reduce pain, and promote relaxation.

Tui na massage is based on the TCM theory of qi, or vital energy. According to TCM, imbalances in qi can lead to pain, illness, and other health problems. Tui na massage is thought to help to restore the balance of qi and promote overall health and well-being.

Tui Na, which translates to "pushing" and "grasping," is a form of Chinese therapeutic massage that aims to restore the body's balance and flow of Qi (vital energy). Unlike other massage techniques, Tui Na incorporates various hand techniques, acupressure, and stretching to target specific areas of the body. By manipulating the body's soft tissues and meridian points, Tui Na facilitates the smooth flow of energy, promoting healing and rejuvenation.

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Health conditions treated with Tui na massage

  •   Back pain
  •   Neck pain
  •   Headaches
  •   Migraines
  •   Carpal tunnel syndrome
  •   Sciatica
  •   Menstrual cramps
  •   Insomnia
  •   Anxiety
  •   Depression
  •   Digestive disorders

Tuina massage is generally safe for most people, but it is important to talk to your doctor before receiving treatment if you have any health conditions

Tui Na Massage Experience

During a Tui Na massage session, a skilled practitioner will assess your specific needs and health concerns. They will use a combination of techniques, including gentle kneading, rolling, and pressing motions, along with acupressure on specific points. The practitioner may also incorporate stretches and joint mobilization techniques to enhance flexibility and range of motion.

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Procedure

A typical tuina massage session lasts for about 30-60 minutes. The practitioner will begin by assessing your overall health and identifying any areas of pain or tension. They will then use a variety of techniques to massage the affected areas, including:

  •   Kneading
  •   Pressing
  •   Rolling
  •   Stretching
  •   Percussion
  •   Vibration

The practitioner may also use heat or cold therapy, or apply herbal compresses to the affected areas.

Benefits of Tui Na Massage

  •   Reduces pain
  •   Improves circulation
  •   Promotes relaxation
  •   Improves sleep
  •   Reduces stress
  •   Improves mood
  •   Boosts the immune system
  •   Improves flexibility
  •   Increases range of motion
  •   Helps to heal injuries

Improves overall health and well-being.
Tuina massage is a gentle and effective form of treatment that can help to relieve pain, improve circulation, and promote relaxation. If you are looking for a natural way to improve your health and well-being, tuina massage may be a good option for you.

 

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